Pilates – Barre – Yoga – Strength Training in Edmonton

CLASSICAL. COMFORTABLE. BOUTIQUE. Studio 124 Pilates is a movement studio committed to the classical teachings of Joseph H. Pilates. We are dedicated to quality instruction in an intimate setting with small classes to ensure your comfort and safety. We invite you to visit our fully equipped Pilates studio where bodies and lives are transformed every day.

  • Reformer Pilates

    Our Pilates studio is equipped with top of the line reformers, stability chairs, and towers.

  • Mat Pilates

    Group class is limited to 8 participants on the mat using one’s own body for resistance sometimes incorporating small props.

  • Booty Barre®

    The Booty Barre® Method is a revolutionary program that fuses fitness techniques from Pilates, Dance and Yoga with fluid athletic intervals.

  • Personal Training

    Synchronized Nutrition and Training will be launching a HIIT group class. Focus will be placed on strength and cardiovascular performance. Performance assessment’s will be used to measure progress in the class and also used to plan out class formats.

  • Yoga

    Expect a playful and energetic flow with poses that help to strengthen and create heat in the body followed by a slow and rejuvenating series of longer held postures focusing on deep stretching and joint health.

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