Pilates – Barre – Yoga – Strength Training in Edmonton
CLASSICAL. COMFORTABLE. BOUTIQUE. Studio 124 Pilates is a movement studio committed to the classical teachings of Joseph H. Pilates. We are dedicated to quality instruction in an intimate setting with small classes to ensure your comfort and safety. We invite you to visit our fully equipped Pilates studio where bodies and lives are transformed every day.
The Booty Barre® Method is a revolutionary program that fuses fitness techniques from Pilates, Dance and Yoga with fluid athletic intervals.
Synchronized Nutrition and Training will be launching a HIIT group class. Focus will be placed on strength and cardiovascular performance. Performance assessment’s will be used to measure progress in the class and also used to plan out class formats.
Expect a playful and energetic flow with poses that help to strengthen and create heat in the body followed by a slow and rejuvenating series of longer held postures focusing on deep stretching and joint health.
http://www.studio124pilates.ca/wp-content/uploads/2016/08/clint.jpg1036640Marti Boylehttp://www.studio124pilates.ca/wp-content/uploads/2014/01/purple-logo.pngMarti Boyle2016-08-16 10:23:212016-08-29 13:08:18We are now offering Functional Strength Group Classes
http://www.studio124pilates.ca/wp-content/uploads/2014/02/booty-barre-post.jpg140312Martihttp://www.studio124pilates.ca/wp-content/uploads/2014/01/purple-logo.pngMarti2014-03-26 15:00:082014-06-20 08:56:15We are now Booty Barre® certified!
Find Our Studio!
Contact Studio 124 Pilates:
phone: (780) 909-3539
address: Suite 201, 10112 124 St. Edmonton