Functional Strength Group Classes Suitable For All Fitness Levels

Mondays and Wednesdays

7:00 – 8:00 pm

Tuesdays and Thursdays 

6:00 – 7:00 am 

Enhance your Pilates practice with our NEW STUDIO SESSIONS!

Studio  124 and Synchronized Nutrition and Training will be launching a Functional Strength group class starting August 8th on Mondays and Wednesdays from 7pm – 8pm.

Focus will be placed on strength and cardiovascular performance.

Performance assessment’s will be used to measure progress in the class and also used to plan out class formats.

This class is for all fitness levels!

Call Clint at 780-710-3460 for more information or to book your spot for Functional Strength Group Classes.

A note from Clint:
I am a personal trainer and ran a successful group class program for Body by Bennett hosting about 150 clients. I’ve worked in this industry for 13 years and worked in major gym chains, cruise ships and even small training studios. My passion is helping people synchronize healthy eating and a well balanced training plan into their daily lives so that it becomes a part of their day, instead of trying to ‘fit it in’ The moment people realize this, results are inevitable.
– Clint Cupido