Our pilates studio is equipped with top of the line reformers, stability chairs, and towers. To some, the reformer might seem daunting, but don’t let the look fool you! The reformer is easy to use and adds a whole new level of strength training by working your body against spring resistance. The springs also provide support for difficult exercises, allowing you to work your muscles more deeply and correctly. Best of all, the reformer is very versatile, and the variations are endless – you will never get bored!
“Contrology is complete coordination of body, mind, and spirit.” – quote by Joseph Pilates