Our fully equipped studio offers both mat and equipment-based Pilates classes, with options for every experience level. Join us for a drop-in class and discover the benefits of mindful movement.
If you're recovering from an injury, managing chronic pain, or have specific mobility concerns, we recommend starting with private sessions. This allows our instructors to assess your needs and tailor each session before transitioning into a group class.
About Our Classes
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Our drop-in classes are open to all experience levels, making it easy to try Pilates before committing to a membership or class package. Classes are taught with beginners in mind while offering options to challenge more experienced participants.
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Private and semi-private sessions provide personalized instruction using the mat, Reformer, Cadillac, and other Pilates equipment. They're ideal for beginners, injury rehabilitation, or anyone looking to deepen their practice with one-on-one guidance.
To book a private session, call 780-909-3539 or send us a message.
Mat Classes
Mat Pilates is the foundation of the Pilates method, focusing on controlled movement, proper alignment, and breath. Using your own body weight for resistance, you'll build core strength, improve posture, increase flexibility, and develop better balance and body awareness.
Rooted in Joseph Pilates' original method, our mat classes emphasize precision, control, and mindful movement.
Suitable for all experience levels, this class offers a full-body workout that leaves you feeling stronger, more mobile, and connected from the inside out.
Equipment Classes
Experience the full Pilates method using specialized equipment, including the Reformer, Cadillac, Wunda Chair, and barrels. These versatile apparatus provide both support and resistance, allowing exercises to be tailored to your individual strength, mobility, and goals.
Equipment sessions help improve core strength, flexibility, balance, posture, and body awareness while offering endless variety and progression.
Available as private or semi-private sessions, you'll receive personalized instruction in a supportive, encouraging environment.
Group Reformer
Take your Pilates practice to the next level with our Group Reformer classes. Using the Universal Reformer, you'll perform familiar Pilates exercises with spring-based resistance to build strength, improve stability, and enhance control.
A foundation in Mat Pilates is required before joining a Group Reformer class, ensuring you're comfortable with the principles and movement patterns before progressing to the equipment.