We’re glad you’re here!
Welcome to Studio 124 Pilates, where expert instruction meets the timeless principles of classical Pilates. Our boutique studio offers small class sizes, personalized guidance, and a fully equipped space designed to help you move with strength, confidence, and control.
Whether you're new to Pilates or looking to deepen your practice, we're committed to providing a supportive environment where every client receives the attention they deserve.
Our Pilates Philosophy
At Studio 124 Pilates, we honour the original teachings of Joseph Pilates and the classical method he developed. Rather than following trends or fitness fads, we believe in the proven principles of precise movement, proper alignment, and mindful progression.
Our intimate class sizes allow instructors to provide individualized guidance, ensuring every movement is performed safely, effectively, and with confidence.
The classical Pilates method is designed to improve posture, build core strength, increase flexibility, and restore balance throughout the body. By focusing on breath, control, precision, and flow, you'll develop greater body awareness and create movement patterns that support you in everyday life.
Rooted in
Tradition
We honour the classical Pilates method, focusing on precise movement, mindful instruction, and lasting results.
Personalized Practice
Small classes mean more individual attention, allowing every client to move safely, confidently, and at their own pace.